Coping Skills for Anxiety and Depression - 6 Sessions

class details

Coping Skills for Anxiety & Depression - 6 Sessions via Zoom

This virtual 6-week program uses concepts from Cognitive Behavioural Therapy and Dialectical Behaviour Therapy to help you understand and respond to difficult thoughts and emotions related to anxiety and depression.

For Who?

Individuals over age 18 who struggle with low mood, lack of motivation, or feelings of worry.

Session Details
Oct. 11
: Introduction; connection between thoughts, feelings, and actions

Oct. 18: Setting goals and taking action

Oct. 25: Responding to difficult thoughts

Nov. 1: Understanding and naming emotions

Nov. 8: Tolerating distress

Nov. 15: Regulating emotions

You will benefit from attending all sessions however you may attend as many or few as you wish.  

You only need to register once to attend all sessions.  

If you do not receive an email with link please check your junk/spam folder.  If you experience problems connecting please email

Online registration - sorry, nothing available at this time