Healthy YOU (4-part series)

Are you ready to ditch the restrictive dieting approach and make sustainable changes to support your health, improve your well-being and live a more balanced life?

Join us for our 4-part (1.5 hour each) online (with in-class option) workshop series, facilitated by our Registered Dietitian to guide you step-by-step through practical, evidence-based strategies to achieve your healthiest YOU!

By the end of this series, you will:

• Understand the key principles of nutrition and making balanced food choices.
• Implement nutrition information to create healthy, sustainable eating habits.
• Shop for and plan healthy meals and snacks.
• Increase your physical activity in ways that work for you.
• Understand the science behind weight and YOUR best weight.

This workshop is offered online with limited in-person spots available.  If you are interested in attending the in-person class option please continue with on-line registration and contact the Dietitian at 519-833-7576 ext 343 to check in-person spot availability.

Online registration - select a class from the list below