Healthy YOU (4-part series)

Are you ready to ditch the restrictive dieting approach and make sustainable changes to support your health, improve your well-being and live a more balanced life?

Join us for our 4-part (1.5 hour each) online (with in-class option) workshop series, facilitated by our Registered Dietitian to guide you step-by-step through practical, evidence-based strategies to achieve your healthiest YOU!

By the end of this series, you will:

• Understand the key principles of nutrition and making balanced food choices.
• Implement nutrition information to create healthy, sustainable eating habits.
• Shop for and plan healthy meals and snacks.
• Increase your physical activity in ways that work for you.
• Understand the science behind weight and YOUR best weight.

This workshop is offered online with limited in-person spots available. If you have any questions or need assistance registering for this workshop please contact: 519-833-7576 Ext. 362. 

This workshop is FREE OF CHARGE for the following people:

• Patients and non-patient community residents
• Age 18 years or older
• Living in Ontario with a valid OHIP card

PRE-REGISTRATION REQUIRED FOR ALL CLASSES. 

Online registration - select a class from the list below