Heart Health
This workshop, led by a Registered Dietitian, is designed for anyone interested in learning more about heart-healthy eating and lifestyle strategies to help prevent or manage conditions such as high cholesterol, high blood pressure or heart disease.
In this session, you'll learn:
- Common risk factors for heart disease
- What your cholesterol numbers mean - and what affects them
- Practicial, easy-to-implement tips for improving heart health through lifestyle strategies
Whether you're managing high blood pressure, high cholesterol, or just want to stay proactive, this session offers valuable insights for everyone!
This workshop is offered online with limited in-person spots available. If you have any questions or need assistance registering for this workshop please contact:
519-833-7576 Ext. 362.
This workshop is FREE OF CHARGE for:
- Patients and non-patient community residents
- Age 18 years or older
- Living in Ontario with a valid OHIP card
PRE-REGISTRATION REQUIRED FOR ALL CLASSES.
Online registration - select a class from the list belowUpcoming classes:
Rockwood Clinic | |||||||||||||||||||
| Mon | 14 Sep | 1:00pm - 2:00pm | Rockwood Clinic | 100 spaces available | |||||||||||||||
| Mon | 25 Jan | 12:00pm - 1:00pm | Rockwood Clinic | 100 spaces available | |||||||||||||||
Erin Clinic | |||||||||||||||||||
| Thu | 9 Jul | 5:00pm - 6:00pm | Erin Clinic | 97 spaces available | |||||||||||||||
| Thu | 26 Nov | 5:00pm - 6:00pm | Erin Clinic | 100 spaces available | |||||||||||||||
| Thu | 25 Mar | 5:00pm - 6:00pm | Erin Clinic | 100 spaces available | |||||||||||||||
Testimonials
“Good information – simply presented. I liked the interaction with other particpants” – Glenda
"Good, solid information. This workshop has made a difference in my life." - Marian, Apr 2019
