Anxiety - Dial it Down!

Anxiety - Dial it Down!
class details

In this 1-session workshop, you will learn:

Sessions presented and facilitated by Kathy Somers, University of Guelph’s Stress Management and High Performance Clinic.

Anxiety - Dial it Down! is FREE OF CHARGE and open to patients and community residents.  

You must pre-register, either online below or by calling: 519-833-7576 ext 362

* Must be 18 or older to attend

** This is an online workshop.  You will be emailed a link to attend when you register and again two days  before and one hour before the class.  This same link will be used to attend the class.  If you do not receive an email with link please check your junk/spam folder.  If you experience problems connecting please email 

Online registration - select a class from the list below
Upcoming classes:
Mon 16 Oct 7:00pm - 8:00pm * Virtual Mtg *     93 spaces available
Tue 16 Apr 7:00pm - 8:00pm * Virtual Mtg *     100 spaces available
“Gives a great understanding of what anxiety is and great tools to recognize and work on anxiety” – Karen, Sept 2018
“I found this workshop extremely valuable. I look forward to trying these techniques out” – Marina, April 2019