The Mediterranean Diet for Good Health
The Mediterranean Diet is a balanced, flexible way of eating that emphasizes whole, plant-based foods and healthy lifestyle habits. Research has shown that this eating pattern may help reduce the risk of chronic conditions such as diabetes, heart disease, and Alzheimer’s disease, while also supporting overall physical and mental well-being.
Led by our Registered Dietitian's, this workshop is designed for anyone interested in learning more about the Mediterranean Diet and gaining practical tips for making sustainable, healthy lifestyle changes.
This workshop is offered online with limited in-person spots available. If you have any questions or need assistance registering for this workshop please contact:
519-833-7576 Ext. 362.
This workshop is FREE OF CHARGE for:
- Patients and non-patient community residents
- Age 18 years or older
- Living in Ontario with a valid OHIP card
PRE-REGISTRATION REQUIRED FOR ALL CLASSES.
Online registration - select a class from the list belowRockwood Clinic | |||||||||||||||||||
| Tue | 11 Aug | 5:00pm - 6:00pm | Rockwood Clinic | 98 spaces available | |||||||||||||||
| Tue | 9 Feb | 5:00pm - 6:00pm | Rockwood Clinic | 100 spaces available | |||||||||||||||
Erin Clinic | |||||||||||||||||||
| Thu | 19 Nov | 1:00pm - 2:00pm | Erin Clinic | 100 spaces available | |||||||||||||||
| Mon | 3 May | 1:00pm - 2:00pm | Erin Clinic | 100 spaces available | |||||||||||||||
