Anxiety - Dial It Down For Teens! (ages 14 - 18)
- How to influence factors that escalate anxiety and panic attacks
- Practical Strategies that reverse anxious sensations in the chest, head, and body.
- How biofeedback may be used in training these self-regulation skills
Session by Kathy Somers, from University of Guelph's Stress Management & High Performance Clinic
Online registration - sorry, nothing available at this time
